Vegetable ( cucurbit )
Native to Italy, Zucchini began to appear in the United States towards the end of the 1930s. This vegetable knows how to stay soft and tender, even when a large size. It’s surely not the richest vegetable, but when prepared either raw or slightly cooked, it can enhance any small with its subtle taste.
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Associated Nutrients - Zucchini
Associated Qualities - Zucchini
- Helps prevent cardiovascular diseases
- Fights against bad cholesterol