Native to Italy, Zucchini began to appear in the United States towards the end of the 1930s. This vegetable knows how to stay soft and tender, even when a large size. It’s surely not the richest vegetable, but when prepared either raw or slightly cooked, it can enhance any small with its subtle taste.

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Zucchini

Associated Nutrients - Zucchini

  • Phosphorus
  • Magnesium
  • Iron

Associated Qualities - Zucchini

  • Helps prevent cardiovascular diseases
  • Antioxidant
  • Fights against bad cholesterol