A source of calcium, simple, nutritious and economical, it’s an asset to your intestinal flora and strengthens your immune system. Salty or sweet, with fruits or veggies, it can be eaten very easily.

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Yogurt

Associated Nutrients - Yogurt

  • Lactic acid
  • Vitamin B2 and B12
  • Phosphorus

Associated Qualities - Yogurt

  • Strengthens the immune system
  • Contributes to healthy bones