Made from soy cheese and 100% plant, it perfectly replaces animal-milk cheese. And meat, too! It’s rich in protein, while remaining very low in calories. Tofu is a lesser known ingredient but still recognized in contemporary cooking; it often suffers from a bad first experience. So it’s recommended to note its method of preparation before, because there are actually five kinds of Tofu (silky, soft, medium, firm, and extra-firm).

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Tofu

Associated Nutrients - Tofu

  • Amino acids
  • Protein
  • Iron

Associated Qualities - Tofu

  • Helps protect from cardiovascular disease
  • Fight against bad cholesterol
  • Great energy source
  • Reduces hypertension