It’s the vegetable of the North American Indians, who consider it the “fruit of the health.” Its flesh, but also its seeds, contain a lot of nutrients.

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Squash

Associated Nutrients - Squash

  • Vitamin A
  • Iron
  • Manganese
  • Betacarotene

Associated Qualities - Squash

  • Antioxidant
  • Anti-inflammatory
  • Fights against oxidative stress