The protein in soy can easily replace any animal proteins. Its milk contains no lactose and therefore is a good substitute for animal milk. Soybeans are transformed into many variations: Sprouting, Edamame, Miso Paste, Milk, Tofu, Yogurt, etc. Soy is often associated with a vegetarian diet.
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Associated Nutrients - Soy
- Protein
- Iron
- Zinc
- Calcium
- Fiber
Associated Qualities - Soy
- Helps prevent cardiovascular diseases
- Strengthens the immune system
