The protein in soy can easily replace any animal proteins. Its milk contains no lactose and therefore is a good substitute for animal milk. Soybeans are transformed into many variations: Sprouting, Edamame, Miso Paste, Milk, Tofu, Yogurt, etc. Soy is often associated with a vegetarian diet.

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Soy

Associated Nutrients - Soy

  • Protein
  • Iron
  • Zinc
  • Calcium
  • Fiber

Associated Qualities - Soy

  • Helps prevent cardiovascular diseases
  • Strengthens the immune system