Shiitake is a mushroom and often associated with Asian cuisine. But when fresh it can easily replace other more noble ingredients in Western recipes.

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Shiitake

Associated Nutrients - Shiitake

  • Copper
  • Selenium
  • Zinc
  • Vitamin D, B5, and B3

Associated Qualities - Shiitake

  • Strengthens the immune system
  • Antimicrobial