From the same family as the garlic and onion, as a condiment or vegetable, the shallot is crisp and fresh when raw, while tender and sweet when cooked. Shallots add flavor to dressings and embellishes stuffing.

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Associated Nutrients - Shallot

  • Vitamin A and B6
  • Flavonoids Phosphorus
  • Magnesium

Associated Qualities - Shallot

  • Very good Anti-microbien
  • Antioxidant
  • Stimulates digestion