Humans and salmon have been inseparable since prehistoric times. It can be prepared in many ways: raw, cooked, smoked or marinated. The AHA (American Heart Association) advises eating fish at least twice a week. Pay close attention to any source of animal protein, it’s necessary to take into account its label with regards to farming and place of origin, but also have a preference for the wild variety. Here, too, you must focus on quality over quantity.

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Salmon

Associated Nutrients - Salmon

  • Phosphorus
  • Selenium
  • Vitamin B1, B3, B5, and B6
  • Omega 3
  • Protein

Associated Qualities - Salmon

  • Great energy source
  • Helps prevent cardiovascular diseases
  • Fights bad cholesterol