The Red Onion is rarer than white or yellow onions. Its taste is a tad subtler and a little sweeter, its fragrances has it made it a true ally to salads and uncooked vegetables as it is best raw.

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Red Onion

Associated Nutrients - Red Onion

  • Manganese
  • Vitamin C and B6

Associated Qualities - Red Onion

  • Helps prevent cardiovascular diseases
  • Antioxidant
  • Strengthens the immune system