SUPER FOOD! Native Americans call it “CHISIYA MAMA,” the mother of seeds. In Tabbouleh, sprinkled on a salad, in a cake or burger, hot or cold, but also sweet for a dessert like rice pudding, let your imagination run wild. Important: Rinse the seeds before cooking to get rid of all the bitterness.

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Quinoa

Associated Nutrients - Quinoa

  • Protein
  • Fiber
  • Manganese
  • Iron
  • Copper

Associated Qualities - Quinoa

  • Easy to digest
  • Antioxidant
  • Strengthens the immune system