Contrary to popular belief, potatoes are not bad for your health or diet. It’s recommended to eat potatoes with the skin still intact and to have them steamed or prepared in the oven rather than fried. To maintain your potatoes in the best conditions, keep them cool and dry in the dark. Try to avoid the refrigerator because cold temperatures can transform its starch into sugar.

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Potato

Associated Nutrients - Potato

  • Fiber
  • Vitamin B6
  • Copper
  • Iron
  • Manganese
  • Potassium

Associated Qualities - Potato

  • Antioxidant
  • Protects and fights against cardiovascular and chronic diseases