The pomegranate is an unusual, lesser-known fruit in our diets. Yet its pulpy seeds and deliciously sweet and tart juice is full of virtues. Even if pomegranate seeds contain a high quantity of antioxidants, the white membranes that surround them contain more, but they are very bitter. You’ll have to choose between taste and maximum efficiency.

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Associated Nutrients - Pomegranate

  • Vitamin B5, B6, and C

Associated Qualities - Pomegranate

  • Antioxidant
  • Prevents cardiovascular disorders
  • Anti-inflammatory
  • Could have positive effects on slowing down Alzheimer