The pomegranate is an unusual, lesser-known fruit in our diets. Yet its pulpy seeds and deliciously sweet and tart juice is full of virtues. Even if pomegranate seeds contain a high quantity of antioxidants, the white membranes that surround them contain more, but they are very bitter. You’ll have to choose between taste and maximum efficiency.
Associated Nutrients - Pomegranate
- Vitamin B5, B6, and C
Associated Qualities - Pomegranate
- Prevents cardiovascular disorders
- Could have positive effects on slowing down Alzheimer