For many, it is the best of all tropical fruits. When choosing a pineapple, it must be heavy in hand, firm to the touch, with green, glossy leaves. Don’t rely on its color, which varies according to origin, let its fragrance guide you.
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Associated Nutrients - Pineapple
- Vitamin C
Associated Qualities - Pineapple
- Powerful antioxidant
- Prevents cardiovascular disorders
- Treats colds