For many, it is the best of all tropical fruits. When choosing a pineapple, it must be heavy in hand, firm to the touch, with green, glossy leaves. Don’t rely on its color, which varies according to origin, let its fragrance guide you.

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Associated Nutrients - Pineapple

  • Manganese
  • Vitamin C
  • Bromelain

Associated Qualities - Pineapple

  • Powerful antioxidant
  • Prevents cardiovascular disorders
  • Treats colds
  • Anti-inflammatory