Dry Fruit

The Pecan was a vital source of food for some Native Americans who lived in its area of distribution. It’s said that in some areas, it was the only food supplement for two to four months of the year.

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Associated Nutrients - Pecan

  • Vitamin A, B, and E
  • Manganese Copper
  • Zinc
  • Fiber

Associated Qualities - Pecan

  • Antioxidants
  • Helps protect against cardiovascular disease