Don’t cry! Do you cry when you cook onions? Dry those tears … The molecule responsible for the onion’s lachrymal properties is very soluble in water, which means it can be eliminated when a peeled onion is rinsed under water. Plus, you can rub down your cutting board with a lemon.

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Associated Nutrients - Onion

  • Manganese
  • Vitamin C and B6

Associated Qualities - Onion

  • Helps prevent cardiovascular disease
  • Antioxidant
  • Strengthens the immune system