Mint Herbal Tea

Herbal Tea

Just like tea, mint herbal tea decreases the body’s absorption of iron. It’s best to consume herbal tea at least one hour before or after a meal in order to optimize iron absorption from that meal. This is particularly important for people who need more iron (anemia, pregnancy, breastfeeding, etc.).

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Mint Herbal Tea

Associated Nutrients - Mint Herbal Tea

  • Iron
  • Manganese

Associated Qualities - Mint Herbal Tea

  • Antioxidant
  • Antiseptic
  • Helps digestion
  • Refreshing
  • Antispasmodic
  • Fights bad cholesterol