Add it to your sweet and salty dishes or drinks, mint stands for freshness, but it’s also an herb that contributes to a healthy body. Careful, peppermint is not recommended for pregnant women.

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Mint

Associated Nutrients - Mint

  • Iron
  • Chlorophyll
  • Vitamin A and B

Associated Qualities - Mint

  • Antioxidant
  • Helps protect from cardiovascular disease
  • Relieves nausea
  • Fights against respiratory infections
  • Fight against dental pain