Mango

Fruit

If the mango is appreciated for its juicy, fragrant pulp, then the “peach of the tropics” can also be for its many nutritional advantages. It is the most well-respected fruit in India and in any Ayurvedic kitchen.

This post is also available in: Français

Mango

Associated Nutrients - Mango

  • Fiber
  • Vitamin C and A
  • Carotene
  • Polyphenol

Associated Qualities - Mango

  • Antioxidant
  • Contributes to healthy skin