If the mango is appreciated for its juicy, fragrant pulp, then the “peach of the tropics” can also be for its many nutritional advantages. It is the most well-respected fruit in India and in any Ayurvedic kitchen.

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Associated Nutrients - Mango

  • Fiber
  • Vitamin C and A
  • Carotene
  • Polyphenol

Associated Qualities - Mango

  • Antioxidant
  • Contributes to healthy skin