While strengthening your immune system, this fungus is also an adaptogen: it will increase your body’s resistance to the various stress it can experience. Also, amusingly nicknamed “Dancing Mushroom.”

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Maitake

Associated Nutrients - Maitake

  • Fiber
  • Potassium
  • Phosphorus

Associated Qualities - Maitake

  • Antioxidant
  • Strengthens the immune system
  • Relieves blood pressure