The lentil is the steak of the vegetable garden. If you can’t eat meat, this legume can supplement your protein intake. In salad, soup, or as an accompaniment, lentils are relished by both the young and old.

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Lentils

Associated Nutrients - Lentils

  • Fiber
  • Phosphorus
  • Iron
  • Manganese
  • Copper
  • Vitamin B9
  • Protein

Associated Qualities - Lentils

  • Antioxidant
  • Fights against cardiovascular diseases