Hidden underneath the kiwi’s fuzzy, brown skin is its soft emerald green or golden yellow flesh and tough white heart sprinkled with small, crunchy black seeds. But be careful, the kiwi can turn milk and other dairy products, as well as ripen other fruits due to its high content of actinidin. Tip: Add to recipes that contain milk or fruit when serving the dish.


Associated Nutrients - Kiwi

  • Vitamin K and C

Associated Qualities - Kiwi

  • Provides a high source of fiber and energy
  • Antioxidant
  • Antimicrobial