SUPER FOOD! Naturally, ginger relieves symptoms of illnesses, such as rheumatism, nausea, colds, and headaches. It also helps facilitate digestion, while its anti-inflammatory properties are recognized. It’s a great food to eat salty as sugared, or even to drink. Mixing garlic, onions, and ginger boosts each’s antioxidant effect. Consumption brings warmth and good energy, which contributed to its reputation as an aphrodisiac.
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Associated Nutrients - Ginger
- Vitamin B3, C, B1, and B2
Associated Qualities - Ginger
- Strengthens the immune system Contributes to healthy bones
- Essential to the body's formation of hemoglobin and collagen