SUPER FOOD! Beyond its taste and unique scent, it is full of health benefits. The American Heart Association advises eating garlic, without moderation! Rich in molecules, it will help you in any fight! To ease the scent left in your mouth, bite a coffee bean, or chew a piece of mint or parsley.

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Garlic

Associated Nutrients - Garlic

  • Vitamin B6 and C
  • Phosphorus
  • Manganese
  • Selenium
  • Iron

Associated Qualities - Garlic

  • Antioxidant
  • Helps prevent cardiovascular disease
  • Fights against infections, hypertension, and bad cholesterol