The amount of sugar in a dried apricot is the same as in a fresh apricot. But as in any dry fruit, sugar is more concentrated. A fruit’s dehydration process reduces their water content, thus concentrating all their content in sugar as well as different nutrients, including vitamins and minerals. Apricots and other dried fruits are very rich in antioxidant; eating 3 apricots a day can reduce the inflammation in your stomach’s lining. An excellent appetite suppressant and great source of energy.
Associated Nutrients - Dry Apricot
- Vitamin A
Associated Qualities - Dry Apricot
- Helps protect the stomach
- Greatb source of energy