The Chia seed comes from a plant in the Mint family. Eaten in traditional cultures like the Aztecs, the Chia seed was especially regarded as a medicine. Ensure its quality by avoiding red seeds (immature seeds) and seeds that are smaller than normal, which are probably seeds of weeds.
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Associated Nutrients - Chia
- Omega 3 and 6
Associated Qualities - Chia
- Helps protect from cardiovascular disease
- Contributes to healthly eyes
- Facilitates digestive system