Chia

Super Food

The Chia seed comes from a plant in the Mint family. Eaten in traditional cultures like the Aztecs, the Chia seed was especially regarded as a medicine. Ensure its quality by avoiding red seeds (immature seeds) and seeds that are smaller than normal, which are probably seeds of weeds.

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Chia

Associated Nutrients - Chia

  • Fiber
  • Omega 3 and 6
  • Protein
  • Calcium

Associated Qualities - Chia

  • Helps protect from cardiovascular disease
  • Contributes to healthly eyes
  • Facilitates digestive system