It’s perhaps the best oilseed fruit in terms of taste, but not as rich as its cousins… The cashew nut grows on a “fake fruit” known as the cashew apple, even though it’s actually the shape of a pear. The cashew apple, colored yellow or red, is widely consumed in Brazil, raw, cooked or in juice.
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Associated Nutrients - Cashew Nut
Associated Qualities - Cashew Nut
- Protects against cardiovascular disease
- Fights bad cholesterol