The plant would have been discovered in Central Asia 5,000 years ago. But its orange color is owed to the hybridization of many varieties by the Dutch in the 16th century, to show their commitment to the “House of Orange.”

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Carrot

Associated Nutrients - Carrot

  • Vitamin A, B6, and K
  • Fiber

Associated Qualities - Carrot

  • Helps prevent cardiovascular diseases
  • Antioxidant
  • Reduces bad Cholesterol
  • Protects from AND