SUPER VEGETABLE! Broccoli are small sprouts originating from the southern part of Italy and can be eaten cooked or raw, crunchy or soft. This green vegetable accompanies many dishes: soups, salads or simply steamed.
Associated Nutrients - Broccoli
- Vitamin C, K, B2, and B9
Associated Qualities - Broccoli
- Effective against chronic disease
- Protects against cardiovascular diseases
- Helps support memory
- Contributes to healthy eyes