SUPER VEGETABLE! Broccoli are small sprouts originating from the southern part of Italy and can be eaten cooked or raw, crunchy or soft. This green vegetable accompanies many dishes: soups, salads or simply steamed.


Associated Nutrients - Broccoli

  • Vitamin C, K, B2, and B9

Associated Qualities - Broccoli

  • Antioxidant
  • Effective against chronic disease
  • Protects against cardiovascular diseases
  • Helps support memory
  • Contributes to healthy eyes