Brazil Nut

Dry Fruit

The athlete’s nuts. It’s the richest nut in magnesium and selenium. Very rich in monounsaturated fatty acids (good fat), and therefore calories, too. Eating 4 nuts a day may be sufficient to the needs of your body. The Brazil nut tree of Brazil can grow to reach 150ft (45 m) in height and up to 6.5ft (2 m) in diameter. It grows in the wild rainforests of South America and stops producing nuts after 12 to 15 years.

This post is also available in: Français

Brazil Nut

Associated Nutrients - Brazil Nut

  • Vitamins
  • Magnesium
  • Selenium
  • Fiber

Associated Qualities - Brazil Nut

  • Antioxidants
  • Fights against cardiovascular disease
  • Strengthens the immune system
  • Great energy source