Ideally, you should consume beef in moderation. Its gifts are in its abundance of nutrients, which is important for growth and development. There is some controversy about its cancer risk, but if you like red meat, eat some! Twice a week, but of high-quality, while avoiding fat and processed products. Balance in quality and enjoyment, not in quantity or excess.

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Associated Nutrients - Beef

  • Protein
  • 12 vitamins
  • Phosphorus
  • Iron
  • Zinc

Associated Qualities - Beef

  • Large energy source
  • Supports recovery
  • Fights against anemia