Beef

Ideally, you should consume beef in moderation. Its gifts are in its abundance of nutrients, which is important for growth and development. There is some controversy about its cancer risk, but if you like red meat, eat some! Twi
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Chicken Breast

Where would we be without chicken? Not far from 5,000 years of breeding. No problem, consume following the same principles as red meat, focus on quality rather than quantity. In terms of cooking, avoid fried foods. Ideally, cook c
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Cricket

Eating insects is ancestral. Even today, it’s still natural and essential in some parts of the world, often due to the absence of an alternative source of protein, but also for the taste. Entomophagy may be the solution to feed
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Salmon

Humans and salmon have been inseparable since prehistoric times. It can be prepared in many ways: raw, cooked, smoked or marinated. The AHA (American Heart Association) advises eating fish at least twice a week. Pay close attentio
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